You can visit our resource page to find book references and more resources that you can use to begin learning about herbalism and specific herbs!
 
Community Nourishment is a huge advocate for empowerment - so take responsibility for working with herb and finding the dosage that works best for you, start small and increase over time to find your dosage.
 
If you have any questions or want to begin working with Valerian, please send us an email to communitynourishment@gmail.com or call (904)-295-7384