Red Light Recovery 🔥

After a few months of exercising under the heat lamps I am LOVING the results & recognizing the support my body is asking for to survive the intensity. 

If you know me, you know my obsession with minerals & because our food does not provide us with the amounts that we require anymore, it is our responsibility to make sure we get adequate amounts for optimal vitality. 

While sweating offers so many health benefits, it also depletes our mineral reserves, essentially nutrients. While your muscles may grow, your organs could be struggling. 

I have also noticed in my own body that my cardiovascular system needs much support. 

The people I have in mind the most who may find value in adding this beverage to their routines are people who work too much - maniacs such as myself who work 7 days a week and put out massive amounts of energy. 

I also think of those who maintain an active lifestyle but have experienced malnourishment or neglect for long periods of time. 

I have crafted this beverage for these benefits: 

✨ Replenish our minerals

✨ Hydration on a cellular level 

✨ Regulating body temperature 

✨ Strengthening our heart & cardiovascular system

✨ Supporting our kidneys & adrenals 

✨ Long-lasting energy!

These herbs are LOADED with nourishment. 

The ingredients in this formula are:

🌿 Hibiscus 

🌿 Hawthorn Berries

🌿 Schisandra Berries 

🌿 Red Raspberry Leaf 

💦 Coconut water

I make the tea with the herbs & water the night before, allowing them to steep overnight for a strong, flavorful taste the next morning. 

I fill my bottle or cup a little more than half way with the tea, and fill the rest with coconut water. 

I recommend getting coconut water WITHOUT added sugar as that can be inflammatory and counterproductive. 

You can order this blend right here or come and see us at one of our markets!

Remember,

When you support Community Nourishment,

You Nourish your Community! ✨💚