This delicious blends offers us much relief in the hot summer months! Together, Hibiscus and Crysanthemum flowers support our body in releasing heat, improving circulation - thus strengthening the cardiovascular AND respiratory systems, replacing nutrients lost through sweat, and so much more! 
 
I recommend 2-3 teaspoons per cup of hot water, or 2-3 tablespoons per quart of hot water. 
 
Click [HERE] to learn how to make herbal infusions - this is the method you'll want to use when preparing this tea for you. 
 
I usually make a quart of the tea before going to bed, allowing it to steep all night on my counter. In the morning, I will strain that quart into an empty quart and drink it throughout the day. 
 
You may add honey and drink it iced if you'd like - but remember, cold drinks make our body work harder - so save it as a treat! 
 
When you support Community Nourishment,
You Nourish many Communities. 
 
For educational purposes only. This content is not intended as medical advice. 
 
If you’re ready to understand your body at a deeper level and respond to what it’s truly asking for, book a one-on-one consultation with Cameron Jewell.
 
In our work together, we’ll assess your body’s systems - individually and as an interconnected whole - to uncover patterns, imbalances, and opportunities for support. We’ll identify the herbs and energetics best suited to your constitution and create a plan aligned with your personal goals.
Your customized protocol will include nourishment, lifestyle guidance, and handcrafted remedies, along with ongoing encouragement, resources, and grounded strategies to help you reclaim and sustain your vitality.
 
Visit the [HERE] to learn more and schedule your online consultation.